Stress, weakened immunity, and burnout have become increasingly common in today’s fast-paced world. This session will explore how Ayurveda helps build resilience through holistic approaches including diet, lifestyle regulation, herbal support, daily routines, and mind-body balance for overall well-being. The talk will also discuss practical Ayurvedic strategies to strengthen immunity naturally, improve stress management, and promote long-term physical and mental wellness.

Takra Dhara is a specialised therapy in which medicated buttermilk is gently poured over the forehead. It has a cooling effect and is particularly beneficial for conditions associated with aggravated Pitta.

Master the technique of Ayurvedic self-massage using medicated oils tailored to your unique Prakriti.

Discover ancient breathing techniques specifically curated to combat the high-stress environment of

Join us for a rejuvenating Women’s Day event celebrating health, vitality, and self-care.

Awaken your consciousness to achieve personal well-being. Learn more about Thought Therapy, a way to heal physically and mentally through your own thoughts and energy.

Join us for a free workshop to celebrate health, balance, and natural healing. Speakers: Dr. Priya (BAMS) – Pain Management through Ayurveda with special focus on Lower Back Pain Dr. Anjali (BAMS) – Ayurveda & Metabolic Health: Understanding metabolism & holistic balance Refreshments: Will be served at The Black Cat Cafe

Featured Speakers: 1:Ms. Amara 2.Ms. Harbans Kaur 3. Dr. Inthirani A/P M. Sivarajah (KMN)