Healing Holistically Through Your Mind, Body & Breath
In Sanskrit, Ayur means Life and Veda means Knowledge, the term “Ayurveda” thus implies complete knowledge or understanding of life. It is the oldest continually used medical system in human history.
Ayurveda is based on the concept that man is a microcosm of the universe and that our bodies are structurally made up of five essential elements: space, air, fire, water, and earth. These are further grouped into 3 doshas based on the function – Vata, Pitta and Kapha, which sustain life in the normal state but produce disease when they are aggravated or imbalanced.
The principles of Ayurveda stress on the maintenance of this metabolic equilibrium of the human body. If the equilibrium is disturbed by undesirable factors, it should be restored to normality through purificatory and curative methods which include specific diets, herbs, herbal therapies and detoxification programmes.
Ayurveda believes diseases are caused due to the imbalance in doshas in our body at various levels and the balance is achieved by correcting it with proper diet, herbal medications, lifestyle modifications and therapies.
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing, which can promote endurance, strength, calmness, flexibility and well-being. At Arogya, you can utilise the opportunity to combine the benefits of the two age-old sciences – Yoga and Ayurveda under one roof.
We offer Far Infrared Sauna at Arogya. Compared to traditional saunas, which use wood stoves or heaters to warm the air to high temperatures, far-infrared saunas use light to warm sauna users directly, providing a deeply penetrating heat at a lower, more comfortable temperature (closer to 140 degrees F).
Reconnect with your inner peace and restore balance with our holistic treatments.
