200-hour Yoga Teacher Training (TTC) certified by Yoga Alliance.
Arogya is pleased to announce its 200-hour Yoga Teacher Training (TTC) certified by Yoga Alliance, designed for individuals seeking a strong foundation in traditional Hatha Yoga with an integrated understanding of Ayurveda.
This comprehensive programme combines classical yoga practices with key principles of Ayurveda, offering a holistic approach to health, lifestyle, and teaching methodology. The course covers asanas, pranayama, meditation, anatomy, philosophy, teaching techniques, and an applied Ayurveda module.
The training supports both personal transformation and professional development as a yoga teacher-preparing graduates who are grounded, knowledgeable, and ready to guide others with confidence.
Training hours
Expert faculty
Core modules
Yoga Alliance certified
Seven modules covering every dimension…
Classical yoga postures with precise alignment, modifications, and sequencing principles for all of students
Module 01
Breathing techniques and energy control practices drawn from traditional Hatha Yoga
and classical texts
Module 02
Mindfulness and meditation practices that cultivate stillness, clarity, and sustained presence in teaching
Module 03
Body physiology and functional anatomy relevant to safe, effective yoga instruction across different populations
Module 04
Classical yoga philosophy from foundational texts-Patanjali Yoga Sutras, the eight limbs, and the yogic way of life.
Module 05
Pedagogical skills, class planning cusing techniques, and the art of holding space for diverse groups of students.
Module 06
Understand body constitution (prakriti), daily routines (dinacharya), and seasonal diet from an Ayurvedic perspective. Learn to personalise yoga practice based on individual constitution—the defining feature that sets this TTC apart from conventional programmes.
Those seeking a Yoga Alliance-certified qualification to begin a professional yoga teaching career with a strong. classical foundation.
YOGA ALLIANCE – 200HR
Health and wellness professionals looking to deepen their knowledge of yoga and Ayurveda and integrate it into an existing practice or clinic.
CONTINUING EDUCATION
Individuals seeking a deeper personal practice – those drawn to understand themselves through the integrated lens of yoga and Ayurvedic principles.
PERSONAL GROWTH
